aerobics

Aerobics can be better than walking
An aerobics program that gets the heart pumping beats a walking program, but walkers may stick with their activity longer, Canadian researchers say.

1 hour/day of exercise for healthy women
For women, who are not overweight, to maintain their weight they may have to exercise at least one hour a day, seven days a week, U.S. researchers suggest.

Cardio Routines to Lose Weight
Here are some of the best cardio routine to lose weight with. Read, apply, and see your body transformed...